Make Your First Step

How often do you exercise? I assume you have heard that running is a preventive medicine?  Studies have shown that running can help prevent obesity, diabetes, heart diseases, high blood pressure and certain types of cancers. It builds bones and muscles that increases endurance to maintain an optimal body fat composition. Typically, it helps improve blood circulation maintaining a balance distribution along the body. For women, running can help to lower the risk of breast cancer. Many doctors today recommend running for people who are in the early stages of diabetes, osteoporosis and high blood pressure.

Jogging or running in your own pace helps to build strengthen muscles and bones, especially for those that are advancing in years. Jogging or running at an easy pace, can be a great form of cardiovascular exercise and suits enough to keep from strain or injury. Moreover, it is calorie burning efficient. Routine course helps in reducing fats while maintaining a physique moderate weight.

Running is among the best aerobic exercises for physical conditioning of your heart and lungs. This improves your body’s ability to deliver blood and oxygen on all parts of body. The heart and lungs are of muscular composition, thus requires essential muscular activities in order to perform its vital roles in the body. Regular exercise helps your lung muscles to become more efficient at using oxygen. Furthermore, the heart effectively pumps the blood keeping away from having enlarge varicose or other artery problems. The more you exercise, the better your heart and lungs works, and this reduces the risk of a having a heart attack or respiratory illnesses.

Sweat More

Empty stomach running is often touted as the best way to burn fat and lose weight. While it is true that running on an empty stomach, if done in the right way, can eventually force your body to increasingly absorbs the energy it needs from free fatty acids. Other waste products are eliminated by perspiration. More sweat means more toxins are removed from the body and the better chances to lose weight.

Running is one of the most popular forms of morning exercise, and can help you to start your day in a good mood. Likewise, it is a great cure for stress, emotional strain, and even mild depression. You’ll likely find yourself with fewer headaches and be more energetic. Jogging also improves patience and creativity. Regular exercise can profoundly relieve stress, improves memory and helps you get better sleep.

Summing up, running or jogging is an effective way of improving one’s health. So, why not take a one or two course for the day? Get up and put those rubber shoes on. Be alive and let’s jog to run.

Please watch video below and hit thumbs up if you support running activities.